Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
umarrumalutur
Journal
07 Jul 21
umarrumalutur's Journal, 07 Jul 21
umarrumalutur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2021
98 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1752 kcal
Fat: 60.95g | Prot: 153.25g | Carbs: 152.76g.
Lunch:
Telur Rebus, Ayam Goreng, Rumah Makan Sederhana Nasi Padang.
Dinner:
Ikan Kembung, Ikan Mujair Goreng, Nasi Merah, Sari Roti Roti Isi Coklat, Herbalife F1 Nutritional Shake Mix.
more...
3073 kcal
Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
umarrumalutur's Weight History
View Complete History