Weigh In record (no journal entry) for 07 July 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.90g | Prot: 113.72g | Carbs: 183.02g.
Breakfast: Pesche, Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo. Lunch: Burro, Riso Basmati, Cornatur Filet Stripes, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Anna's Best Gemüse Spätzli, Léger Hackfleisch, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark, Halo Top Vanilla Bean, Prugne. more...
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steady weight
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