Weigh In record (no journal entry) for 07 July 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 41.43g | Prot: 38.13g | Carbs: 115.71g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Wagner Steinofen Pizza Salami , Riggano Pizza Funghi. Dinner: Landvogt Käsespätzle mit Röstzwiebeln. more...
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Losing 2.8 kg a Week
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