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964 kcal
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Fat: 18.22g | Prot: 76.19g | Carbs: 132.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, WPI 90 Whey Protein Isolate 90. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Tahu Goreng. Dinner: Telur Dadar, Tumis Buncis, Sohun Kaca Sohun. Snacks/Other: Mangga. more...
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