Weigh In record (no journal entry) for 07 July 2021
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 28.38g | Prot: 63.53g | Carbs: 243.82g.
Breakfast: Bolu Pisang, Oatmeal, Labu Siam, Bihun (Dimasak), Dada Ayam, Telur, Tahu. Lunch: Talas, Pepaya. Dinner: Yakult Yakult, Agar-agar Pencuci Mulut, Talas. more...
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Losing 0.7 kg a Week
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saniayusuf's Weight History
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