Weigh In record (no journal entry) for 31 May 2014
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88 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 90.92g | Prot: 149.21g | Carbs: 149.82g.
Breakfast: Moova Light Süt, Salatalık (Kabuklu), Protein Kek (Düşük Yağlı), Siyah Zeytin, Zeytinyağı, Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir. Dinner: Salça, Dana Eti, İçim Yoğurt (Tam Yağlı), Beyaz Pirinç, Kabak, Patlıcan, Ezogelin Çorbası, Banvit Piliç Pirzola. more...
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Losing 2.3 kg a Week
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