Weigh In record (no journal entry) for 07 July 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 30.89g | Prot: 42.31g | Carbs: 241.59g.
Breakfast: Speed Unlimited Speed. Lunch: Pan Francés, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Tortillas de Papa. Dinner: Puré de Papa, Filete de Ternera. Snacks/Other: Clight Jugo. more...
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Losing 0.6 kg a Week
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brianndub's Weight History
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