Weigh In record (no journal entry) for 07 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.70g | Prot: 34.06g | Carbs: 105.01g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Sambal Goreng, Solaria Kwetiau Goreng, Ayam Kecap, Udang, Wortel Dimasak, Tumis Buncis. Snacks/Other: Pisang, Bakso Ikan, Singkong Goreng, Cimory Squeeze Peach. more...
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Gaining 0.1 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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