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gspeach
Journal
31 May 14
gspeach's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
89.7 kg
Lost so far:
11.9 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2014:
1038 kcal
Fat: 52.19g | Prot: 47.54g | Carbs: 94.28g.
Breakfast:
Blue Bonnet Light Soft Spread Margarine, Milk (1% Lowfat with Added Vitamin A), Fresh & Easy Organic Medium Brown Eggs.
Lunch:
SodaStream Orange Soda, Kraft Bagel-fuls Original.
Dinner:
Schwan's Fried Rice, Schwan's Shrimp Scampi.
Snacks/Other:
Kraft String Cheese with 2% Milk, Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream.
more...
2222 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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gspeach's Weight History
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