Weigh In record (no journal entry) for 31 May 2014
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65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 110.76g | Prot: 86.26g | Carbs: 228.00g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dairy Queen Ice Cream Cake, Great American Cookie Company Chewy Pecan Supreme Cookie, Anheuser-Busch Bud Light Beer. more...
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1884 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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