Weigh In record (no journal entry) for 07 July 2021
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75.5 kg
Lost so far: 23.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.35g | Prot: 44.29g | Carbs: 121.35g.
Breakfast: KDV Конфеты Вулкан Лесной Орех. Lunch: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Компот Ягодный, Куриная Отбивная, Цезарь Салат. more...
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Losing 0.1 kg a Week
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