Weigh In record (no journal entry) for 07 July 2021
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.22g | Prot: 39.39g | Carbs: 176.52g.
Breakfast: Tempe Goreng, Ikan Patin, Nasi Putih, Pisang. Lunch: Telur Dadar, Pare, Nasi Putih. Dinner: Salak, Roma Kelapa Cream Vanilla. Snacks/Other: Cimory Squeeze Yogurt Original, Pisang, Pepaya, Tahu Isi. more...
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Losing 0.7 kg a Week
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lisaamelia1991's Weight History
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