Weigh In record (no journal entry) for 07 July 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.40g | Prot: 73.32g | Carbs: 163.95g.
Breakfast: Pepaya, L'Agie Extra Dark Compound Chocolate, Pisang, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Tempe Rebus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Kubis, Daun Bawang, Bawang Putih, Bawang Merah, Tomat Merah, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Semangka, Soyjoy Almond & Chocolate, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Hera Hermawati's Weight History
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