Weigh In record (no journal entry) for 07 July 2021
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116.3 kg
Lost so far: 11.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.76g | Prot: 65.14g | Carbs: 55.00g.
Breakfast: Avocado, Equal Sweetener, Coffee with Milk. Lunch: Jasmine Tea, Western Star Original Spreadable Butter, Alpine Breads Lower Carb Bread, Three Threes Sweet Mustard Pickle, Woolworths Select Double Smoked Leg Ham , Onions . Dinner: Passion Fruit, Macadamia Chicken Thrive. Snacks/Other: Hahn Super Dry, Equal Sweetener, Tea with Milk. more...
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Losing 1.0 kg a Week
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Lionsboi's Weight History
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