michellejean's Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021

88.2 kg Lost so far: 5.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

355 kcal

Fat: 25.75g | Prot: 20.25g | Carbs: 12.00g. Breakfast: Schweigert Summer Sausage, Crystal Farms Gouda Cheese, Triscuit Smoked Gouda. more...

2367 kcal

Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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michellejean's Weight History