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Great week- Stuck to macros pretty rigid
3rd week of new heavy lifting and can see physical change, Im so desperate to Bulk!!!
I wont though, amd intrigued to see what 12 weeks on this routine will yield, getteing stronger by teh week and progression is still very fast, will level out on teh compounds soon Im sure!
Away from Thursday for 3 dayswont be back till Sunday- be some beer, wine and good food- and 3 days fishing. Moderation is all.
Will start this weeks training on Sunday and do S/M/Rest/W/Th? and the 3 days away will use as the rest week and refeed and start again the following Monday- perfect.
Was shattered yesterday, and was nearly 7pm when I got to the Gym, really didnt want it, eyes were heavy and body ached.
Did it though, and felt amazing afterwards, a real buzz and sense of acheivement, especially after going really heavy on squats, my favourite and most hated all all exersizes!
Weigh day Next Thursday- untill then will keep as it is.
You want to lose fat? Eat your macros, have a 500 cal defecit and lift, lift heavy!
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1943 kcal
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Fat: 48.81g | Prot: 173.00g | Carbs: 220.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Maximuscle Promax Diet Strawberry, Bells PB2. Lunch: Tesco Wholemeal Pitta Bread, Heinz Light Salad Cream, Tesco Sweet Beetroot Salad, Co-Op Harbour Salmon Company Salmon Fillets Ginger & Lime. Dinner: Tesco Baby New Potatoes, Tesco Cucumber, Asda Butcher's Selection Diced Lamb, Tesco Wholemeal Pitta Bread. Snacks/Other: Quest Protein Bar, Quest Cookies and Cream Protien Bar. more...
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2970 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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