Nlitvinovskaya's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

72.3 kg Lost so far: 2.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

524 kcal

Fat: 22.91g | Prot: 44.08g | Carbs: 36.57g. Breakfast: Велес Карпаччо из Мяса Птицы, Лента Сыр Пармезан, Овсяноблин. Lunch: Чахохбили из Курицы, Увелка Гречка Вареная. Snacks/Other: Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара. more...

3593 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Hiking - 2 hours and 17 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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Nlitvinovskaya's Weight History

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Nlitvinovskaya's Journal, 06 Jul 21

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Nlitvinovskaya's Weight History