Weigh In record (no journal entry) for 06 July 2021
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.84g | Prot: 27.62g | Carbs: 267.91g.
Breakfast: Kerupuk Beras, Cap Cay Kuah, Nasi Putih. Lunch: Yakult Yakult. Dinner: Kerupuk Beras, Cap Cay Kuah, Indomie Mie Instan Rasa Empal Gentong, Nasi Putih. Snacks/Other: Mangga, Es Teler. more...
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Losing 2.8 kg a Week
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Nurdina_idha's Weight History
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