Weigh In record (no journal entry) for 06 July 2021
|
86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 110.52g | Prot: 172.46g | Carbs: 180.98g.
Breakfast: Sade Kek. Lunch: Sade Kek. Dinner: Yağsız Kıyma, Tavuk Göğsü, Nohutlu Pilav, Tavuk Göğsü. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalanaseri's Weight History
|