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871 kcal
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Fat: 25.40g | Prot: 97.84g | Carbs: 61.22g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的鸡蛋白, 煮鸡蛋, 德运 脱脂牛奶. Lunch: 橄榄油, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Dinner: 鱿鱼, 西兰花, 虾仁. Snacks/Other: 天润 奶啤, 味滋源 糯米锅巴. more...
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1689 kcal
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Exercise:
爬坡 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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hitosuji's Weight History
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