Weigh In record (no journal entry) for 06 July 2021
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 103.43g | Prot: 137.08g | Carbs: 267.04g.
Breakfast: Dost Günlük Süt, Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Çiğ Köfte, Coca-Cola Coca-Cola Zero, Izgara Köfte, Uzman Kasap Izgara Köfte, Adana Kebap, Tavuk Pirzola, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Acılı Ezme, Haydari, İstiridye Mantarı, Pide Ekmeği, Lavaş. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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