Weigh In record (no journal entry) for 06 July 2021
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68.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.17g | Prot: 62.93g | Carbs: 172.65g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Egg Salad Sandwich. Dinner: Equal Exchange Organic Dark Chocolate Mint Crunch. Snacks/Other: Dried Prune, Schoolyard Snacks Keto Puffs Cheddar Cheese, Apples , Oil Popped White Popcorn . more...
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1798 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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