Weigh In record (no journal entry) for 31 May 2014
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 91.94g | Prot: 72.91g | Carbs: 188.95g.
Breakfast: Soda, Eti Yulafli Kremali, Ceviz, İçim Light Süt İçim Light Süt %0, Yulaf Kepeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Kuru İncir, Kuru Kayısı. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Dondurma. Snacks/Other: Elma, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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Losing 1.1 kg a Week
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mirzabey78's Weight History
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