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Any other 3rd shift workers here that have found a system that works? Right now I am waking up for 'breakfast' even though it's actually the dinner my husband cooks. I eat throughout the night at work, which is a bad habit I'm trying to break(it's always junk), and then I come home and have 'dinner' before bed, which is typically also junk. I planned out my schedule for the entire week on here this week to make sure I was going to hit at least a minimum of roughly 1400 a day with the diet I am trying right now.
As a night shift worker, do you eat dinner for dinner, or do you eat breakfast for dinner? And do you fast at work, or do choose a healthy snack to nibble on throughout the night? This is typically a lose-lose situation for me. If I bring a healthy snack, my tummy grumbles for more all night long and it's all I can think about. But if I don't eat anything at all, I go home and turn into a human garbage disposal.
There's got to be a middle ground!
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1625 kcal
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Fat: 76.09g | Prot: 50.01g | Carbs: 199.47g.
Breakfast: Cooked Egg, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Lunch: Wegmans Green Seedless Grapes, Mustard, Ketchup, Bar-S Foods Jumbo Franks. Dinner: Market Pantry Dark Chocolate Covered Almonds, Slim-Fast Strawberry Milk Shake. Snacks/Other: Pure Leaf Sweet Tea (18.5 oz), Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. more...
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