ENDERSSS's Journal, 06 Jul 21

ENDERSSS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2021

79.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1242 kcal

Fat: 43.48g | Prot: 54.48g | Carbs: 159.46g. Lunch: Queso Costeño, Plátano Maduro, Arroz Blanco, Frijoles Cocidos. Dinner: Alamar Ensalada de Atún, Bimbo Pan Tajado Integral . more...

2100 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ENDERSSS's Weight History

View Complete History

ENDERSSS's Journal, 06 Jul 21

Submit a Comment

ENDERSSS's Weight History