Weigh In record (no journal entry) for 06 July 2021
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 53.98g | Prot: 75.08g | Carbs: 89.72g.
Breakfast: Pullman Pão Integral, Ipanema Queijo Mussarela (40g). Lunch: Alface, Chicória, Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Tomates, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral, Feijão Carioca Cozido. Dinner: Ovo Frito, Seara Sobrecoxa Assa Fácil, Arroz Integral, Alface. Snacks/Other: Melitta Café sem Açúcar, Itambé Leite em Pó Integral, Pullman Pão Integral, Manteiga (com Sal), Laranjas, Castanhas-do-Pará. more...
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1983 kcal
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Exercise:
Hiking - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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alessandraro's Weight History
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