Weigh In record (no journal entry) for 06 July 2021
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122.6 kg
Lost so far: 33.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.81g | Prot: 32.98g | Carbs: 116.71g.
Breakfast: Manteiga, Pão de Leite, Azeitonas Verdes, Laranja Pêra. Lunch: Castanhas-do-Pará, Seara Linguiça Toscana, Mamão Formosa, Mel, La Vita Tomate Grape, Bom Destino Mussarela de Búfala, Qualitá Nozes sem Casca, Alface. Dinner: Aurora Linguiça Toscana, Molho Pesto, Qualitá Tomate Grape, Alface. Snacks/Other: Pamonha, Azeitonas Verdes, Laranja Pêra. more...
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Losing 4.2 kg a Week
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arrqueiroz77's Weight History
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