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Tavsiye ederim.
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1345 kcal
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Fat: 43.54g | Prot: 69.63g | Carbs: 169.33g.
Breakfast: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Türk Kahvesi, Nescafe Gold, Nestle Coffee-Mate, Beyaz Şeker (Toz veya Küp), Rafadan Yumurta, Tahıllı Ekmek. Lunch: Big Joy Big Mass Gainer , Türk Kahvesi. Dinner: Tavuk Suyu, Türk Kahvesi, Uludağ Şekersiz Limonata, Yeşil Çay. Snacks/Other: Ayran, Rafadan Yumurta. more...
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2024 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Lale-Lena's Weight History
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