Weigh In record (no journal entry) for 06 July 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 59.71g | Prot: 88.79g | Carbs: 251.48g.
Lunch: Sütaş Cacık, Sütaş Cacık, Sütaş Cacık, Bulgur. Dinner: Kemalpaşa Tatlısı, Kemalpaşa Tatlısı, Pirinç Pilavı, Tavuk Sote, Tavuk Sote, Mantarlı Tavuk Sote. Snacks/Other: Elma, Eti Tutku, Eti Tutku, Tarhana Çorbası, Kurabiye. more...
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Losing 2.1 kg a Week
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MustafaCanlı's Weight History
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