TheSeeker's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

91.6 kg Lost so far: 10.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1601 kcal

Fat: 90.80g | Prot: 52.79g | Carbs: 143.68g. Lunch: Ovo Cozido, Perdigão Linguiça Mista Churrasco. Dinner: Relíquia da Canastra Manteiga com Sal, Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Mabel Rosquinha de Leite, Caseirinho Pão de Leite. more...

3285 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours. more...

Losing 5.6 kg a Week

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TheSeeker's Journal, 06 Jul 21

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TheSeeker's Weight History