Weigh In record (no journal entry) for 06 July 2021
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.64g | Prot: 84.74g | Carbs: 137.47g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Maza Hummus, AH Knäckebröd Volkoren. Lunch: ERU Smeerkaas , Heksenkaas Origineel, AH Knäckebröd Volkoren. Dinner: Honing, Geroosterde of Gebakken Kipfilet, Sperziebonen, Mayonaise, Jumbo Bistro Mini Kriel Aardappeltjes. more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Reina12345's Weight History
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