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adriks111141
Journal
06 Jul 21
adriks111141's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
57.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
50 kcal
Fat: 2.50g | Prot: 2.80g | Carbs: 4.00g.
Breakfast:
Вкуснотеево Кефир 2,5%.
more...
1395 kcal
Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes.
more...
Losing 1.0 kg a Week
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adriks111141's Weight History
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