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Jminuszehn
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06 Jul 21
Jminuszehn's Journal, 06 Jul 21
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Hallo liebe 60 Willkommen! 🥳🥳🥳🥳
60.5 kg
Lost so far:
9.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
952 kcal
Fat: 29.57g | Prot: 34.99g | Carbs: 133.05g.
Breakfast:
Senf, Gekochtes Ei, Buko Garten-Kräuter, REWE Brötchen (60g), Cocktailtomaten.
Dinner:
Reeva Leckere Instant Nudeln, Barilla Pesto Basilico e Peperoncino, Hilcona Tortelloni Ricotta E Spinaci.
more...
1475 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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👍🏻🎉👏
06 Jul 21 by member:
veggielady!
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Jminuszehn's Weight History
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