Weigh In record (no journal entry) for 06 July 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 78.86g | Prot: 185.96g | Carbs: 235.45g.
Breakfast: NVP Whey 80 Professional, Conad Fette Biscottate Dorate, Pascoli Italiani Amo essere senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Golden Sun Riso Basmati. Dinner: Le Naturelle Uova Grandi. Snacks/Other: NVP Whey 80 Professional, Conad Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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