Weigh In record (no journal entry) for 06 July 2021
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95.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 97.63g | Prot: 81.52g | Carbs: 250.08g.
Breakfast: Plus Granola Rode Vruchten, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: AH Salade Tonijn, Italiaanse Bol, AH Versgeperst Sinaasappel-Banaansap. Dinner: Geraspte Goudse Kaas Belegen 48+, Sambal Manis, Gehakt Half-om-Half, Mexico Melange, Tortilla Wraps (40g). Snacks/Other: Conimex Bali Kroepoek, Piel de Sapo. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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