Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kaushalg
Journal
31 May 14
Kaushalg's Journal, 31 May 14
Kaushalg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2014
77.3 kg
Lost so far:
4.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2014:
2477 kcal
Fat: 89.01g | Prot: 125.71g | Carbs: 161.90g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice.
Lunch:
Weight Watchers Chicken Hot Pot.
Dinner:
Rice Cooked with Coconut Milk (Arroz Con Coco), Sri Lanka chicken and potato curry, White Bread, Dal.
Snacks/Other:
Red Table Wine , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2086 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kaushalg's Weight History
View Complete History