Weigh In record (no journal entry) for 06 July 2021
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.66g | Prot: 79.12g | Carbs: 48.85g.
Lunch: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Wolf Geflügel Bratwurst, Aldi Bio Salami Luftgetrocknet , Korrekt Krustenschinken, Gurke (mit Schale). Dinner: Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Hengstenberg Mildessa Mildes Sauerkraut , Wolf Geflügel Bratwurst. more...
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Losing 0.3 kg a Week
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