Weigh In record (no journal entry) for 06 July 2021
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86 kg
Lost so far: 18 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.47g | Prot: 25.65g | Carbs: 130.38g.
Breakfast: You C1000 Vitamin Orange, Blue Diamond Almond Breeze Latte. Lunch: Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Finna Sambal Bawang, Tahu Bakso, Telur Dadar. Snacks/Other: Pisang, Jus Alpukat. more...
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Losing 7 kg a Week
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