Weigh In record (no journal entry) for 06 July 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 58.98g | Prot: 110.92g | Carbs: 172.88g.
Breakfast: Espresso Kahve. Lunch: Marul, Salatalık (Soyulmuş), Domatesler, Eker Yarım Yağlı Yoğurt, Aytaç Dana Macar Salam. Dinner: Yeşil Biber, Sığır Bifteği (Yağsız Yenerek), Mantar, 1 Adet Kapya Biber , Kırmızı Domates, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: Şeftali, Kayısı. more...
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2106 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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Mijnn Dieett😇's Weight History
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