Weigh In record (no journal entry) for 06 July 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 61.85g | Prot: 150.94g | Carbs: 272.69g.
Breakfast: 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%, Kawa z Mlekiem i Cukrem, Tesco Kotlet Drobiowy, Ziemniaki. Lunch: Ziemniaki, Ciasta z Ziemniakami i Groszkiem (Smażone), Pstrąg Tęczowy (Hodowlany). Dinner: Kebab, Czereśnie, Mirinda Orange. Snacks/Other: Iglotex Frytki do Piekarnika. more...
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Losing 5.6 kg a Week
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