Adelia Belous's Journal, 06 Jul 21

Good morning🤗✨

View Diet Calendar, 06 July 2021:
889 kcal Fat: 15.53g | Prot: 57.37g | Carbs: 128.46g.   Breakfast: Solevita Zitronensaft, Lord Nelson Ceylon Assam Schwarzer Tee, Choceur Herbe Sahne, K-Classic Zarte Haferflocken, Das Gesunde Plus Magnesium Brausetablette. Lunch: Bell Peppers, Lidl Blattsalat Rohkost Mix, K-Classic Champignons, Cucumber (with Peel) , Tomatoes, Dovgan Buchweizen Flocken. Dinner: Vemondo Bio Hafermilch, Nixe Thunfisch-Filets in Sonnenblumenöl, K-Classic Farfalle. Snacks/Other: DM Sportness Eiweiß 90 Shake Schoko. more...
822 kcal Exercise: Apple Health - 24 hours. more...

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Adelia Belous's Weight History


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