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Got back from out-of-state last night. In my eyes, I was "good" half the time and bad the other half. I did carry around Clif bars in my purse, only drank bottled water, and hit the grocery store for 1% chocolate milk and Greek yogurt for my smoothies, cottage cheese, eggs to hardboil, Babybel cheese, etc. So half the time I ate those things. The other half of the time I ate Digiorno stuffed crust pizza, Applebee's, Long John Silver's, and a homemade equivilant of the KCF chicken bowl with mashed potatoes, gravy, chicken and corn.
I meant to hit the gym in my hometown, but I never had (never made?) time... :(
I weigh 147.2 today, so it could be MUCH worse!! I am so back on track today!
View Diet Calendar, 23 February 2011:
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1634 kcal
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Fat: 50.67g | Prot: 99.75g | Carbs: 198.13g.
Breakfast: clif bar oatmeal raisin. Lunch: liveactive raspberry peach, frenchs spicy mustard, green onion, reduced fat wheat thins, lemon juice, canned tuna. Dinner: asparagus, trader joe's alfredo, trader joe's lobster ravioli. Snacks/Other: 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter, craisins, kraft four cheese, olive oil extra virgin, tabasco, lime juice, chives, chicken broth, black beans, tomato. more...
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2036 kcal
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Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Washing car - 20 minutes, Standing - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 1 hour. more...
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