Weigh In record (no journal entry) for 06 July 2021
|
48.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 80.49g | Prot: 114.93g | Carbs: 79.89g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Fage Yogurt Greco Total 0%, Melone, Wasa Integrale, Ananas, Conad Semi di Zucca, Semi di Girasole Sbucciati. Lunch: Formaggio Feta, Coop Avocado, Sashimi di Tonno, Mango, Foglia Verde Insalata Mista, Auchan Olio Extravergine di Oliva, Mandorle, Gimar Sashimi di Salmone. Dinner: Prugna Essiccata, Insalata Mista Verde, Lindt Cioccolato Fondente 85%, Bofrost Polpo Cotto, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Marmellate e Conserve, Fage Yogurt Greco Total 0% . Snacks/Other: Noci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene_82's Weight History
|