coldwin's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

70.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1190 kcal

Fat: 45.96g | Prot: 42.40g | Carbs: 148.76g. Breakfast: Россия Щедрая Душа Шоколад, Кофе с Молоком и Сахаром. Lunch: Чай, Вареники с Картошкой. Dinner: Майонез, Махеевъ Кетчуп Томатный, Плов со Свининой. Snacks/Other: Чай. more...

1929 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...

Losing 2.1 kg a Week

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coldwin's Journal, 05 Jul 21

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coldwin's Weight History