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Dua tahun baru buka Fatsecret lagi. Setahun terakhir sudah naik banyak gak ngontrol makan n mulai mager.. Bulan Juli ini baru mulai lagi mengontrol semuanya huhu
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.37g | Prot: 64.61g | Carbs: 187.87g.
Breakfast: Greenfields Low Fat Milk, Cucumber, Pineapple, Quick or Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Brown Rice, Kimbo Sosis Sapi, Egg Omelet or Scrambled Egg. Dinner: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Greenfields Blueberry Yogurt, WRP Chocolate Chip Cookies (30g), Fitbar Fitbar Choco Delight. more...
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1933 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Fitness Training (Workout) - 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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