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blood pressure down! Wheee!!!!
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1116 kcal
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Fat: 20.42g | Prot: 42.95g | Carbs: 200.50g.
Breakfast: Toasted Whole Wheat Bread, Heinz Concord Grape Jelly, Trader Joe's Shredded Hash Browns, Trader Joe's Shredded Hash Browns, Red Tomatoes, Onions, Mushrooms, Red Sweet Pepper. Lunch: Trader Joe's Soft Multigrain Rustico Bread, Amy's California Veggie Burger. Dinner: Nectarine, Whole Wheat Spaghetti (Fat Not Added in Cooking), WestSoy Seitan, Ragu Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Silk Pure Almond Milk - Dark Chocolate. more...
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4352 kcal
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Exercise:
Music playing - 2 hours, Swimming (moderate) - 30 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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lacemaker123's Weight History
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