Weigh In record (no journal entry) for 06 July 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.06g | Prot: 70.79g | Carbs: 136.71g.
Breakfast: 小番茄(葡萄形狀), Costco 科克蘭無調味綜合堅果, Costco 蘿蔓, 原味鬆餅, 萊爾富 嫩烤雞翅小腿. Lunch: 糙米飯, 全家 糖醋鱸魚片. Dinner: 瓜瓜園 地瓜脆片, 毛豆, 煮花生. more...
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steady weight
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featherlightoo's Weight History
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