Weigh In record (no journal entry) for 06 July 2021
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 72.98g | Prot: 58.57g | Carbs: 228.84g.
Breakfast: Bakso Daging Sapi, Nasi Goreng, Pisang. Lunch: Kerupuk Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Pisang Molen, Mangga, Selamat Chocolish. more...
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Losing 0.4 kg a Week
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SCHIKA.26's Weight History
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