Weigh In record (no journal entry) for 06 July 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 84.13g | Prot: 104.65g | Carbs: 383.25g.
Breakfast: Bakpao, Greenfields Hi-Calcium Low Fat Milk. Lunch: Tumis Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakso Ikan. Dinner: Selai Kacang, Telur Rebus, Quaker Instant Oatmeal, Pisang Kepok Rebus, Gula Merah, Tempe Goreng, Bakso Ikan. Snacks/Other: Jeruk, Tempura Udang, Brownies dengan Lapisan (Gula). more...
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Gaining 2.1 kg a Week
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7mnyoung's Weight History
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