Weigh In record (no journal entry) for 06 July 2021
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.46g | Prot: 49.93g | Carbs: 199.79g.
Lunch: Tempe Rebus, Telur Dadar, ABC Sambal Terasi, Selada Kol, Talas. Dinner: Alfamart Buah Naga, Apel Granny Smith, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Snacks/Other: Kraft Cheddar Cheese, Talas. more...
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Losing 7.7 kg a Week
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saniayusuf's Weight History
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